Unified Mindfulness
Shinzen Young
American meditation teacher and creator of Unified Mindfulness, a systematic, secular framework for categorising and training attention.
View teacher profile →About the event
Home Practice Program Retreat Weekend (October)
An online weekend retreat led by Shinzen Young, joined via conference call from home.
“You can dramatically extend life—not by multiplying the number of your years, but by expanding the fullness of your moments.”Shinzen Young
Teacher
Meet Shinzen Young.
Path
The wider context.
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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →Location
Online
Online
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Online