Insight Yoga · Yin Yoga
Sarah Powers
Co-founder of the Insight Yoga Institute, blending Yin yoga with vipassana, tantric and Dzogchen practice, drawing on decades of training in spiritual psychology.
View teacher profile →About the event
Home Studio — London — Yin/Insight Yoga Workshop
A four-day immersion with Sarah Powers integrating yoga, meditation, Buddhism, psychology and Internal Family Systems to address protective patterns that limit connection.
“Like learning to be my own personal acupuncturist—only without the needles.”Sarah Powers
Teachers
Meet Sarah Powers & Ty Powers.
Insight Yoga · Vipassana · Dzogchen
Ty Powers
Co-founder of the Insight Yoga Institute and Spirit Rock-trained Vipassana teacher, practicing Dzogchen Buddhism for over 20 years alongside Internal Family Systems training.
View teacher profile →Path
The wider context.
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Lay practice, Burmese roots
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
Explore the path →Location
London, United Kingdom
Home Studio
London, United Kingdom