Talk
How to Train Attention and Why It Matters
A secular talk on why attention training matters and how to approach it.
About the teacher
A quiet, direct path.
Jeff Warren teaches secular meditation with a distinctively irreverent, exploratory tone, and speaks openly about his own experience with ADHD and bipolar disorder as part of his teaching — an unusual degree of candour in the mindfulness field. He teaches through Calm and Ten Percent Happier and hosts the Mind Bod Adventure Pod podcast.
He leads his own retreat at Omega Institute from 14 to 16 August 2026, co-leads the 'Meditation Party' retreat there with Dan Harris and Sebene Selassie from 16 to 18 October, and maintains a free meditation library, Home Base, on Substack.
Upcoming events
Meet Jeff in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Talks & videos
Listen before you attend.
Short introductions and longer conversations give a sense of this teacher's language and style.
Talk
A Meditation for Overthinking and Perfectionism | Jeff Warren
A guided meditation aimed specifically at overthinking and perfectionist patterns.