9 min
Meditation
Meditation on the Body of Delight
Tias Little leads a guided meditation inviting a felt sense of ease and delight throughout the body.
About the teacher
Tias Little
Tias Little began studying Iyengar Yoga in 1984 and spent 1989 in Mysore, India training in Ashtanga Vinyasa Yoga with Pattabhi Jois. He holds a Master's degree in Eastern Philosophy from St. John's College in Santa Fe, and has long studied Buddhist meditative arts.
He co-founded Prajna Yoga and Healing Arts in 2000 with his wife Surya, blending yoga, somatics, dream work and Zen Buddhist meditation, and founded SATYA (Somatic Awareness Training for Yoga). His books include In the Space Between: The Poetry of Embodiment, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, and Practice is the Path.
“Silence, space, and time are really the greatest healers and allow us to drop in.”Tias Little
Upcoming events
Meet Tias Little in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
6 min
Meditation
Meditation on Sound Vibration
Tias Little leads a short guided meditation using sound and vibration to deepen awareness of the body.
5 min
Meditation
Meditation on the Bones
Tias Little leads a short guided meditation bringing attention into the bones as a way of settling the body.
61 min
Interview
Tias Little on the Subtle Body
Tias Little discusses the subtle body and his interdisciplinary approach to yoga practice on the Embodied Philosophy CHITHEADS series.
45 min
Interview
Your Brain on Yoga
Tias Little explores how yogic practices align with a modern understanding of the body and brain, in an interview with YogaUOnline.
68 min
Interview
The Power of Listening
Tias Little discusses the practice of deep listening in the body and in teaching, in a long conversation on the yogahub podcast.
Listen
Recordings from Tias Little.
Talks, guided meditations and podcast conversations, playing from the platform this teacher publishes them on.
Tias LittleInsight Meditation
A Apple Podcasts
Yoga of the Subtle Body
Tias Little connects anatomy, energy, and consciousness in conversation on the Keen on Yoga Podcast.
From the podcast Keen on Yoga Podcast
Listen on Apple PodcastsTias LittleInsight Meditation
A Apple Podcasts
Imaginary Realm of the Wisdom Path
Tias Little talks about the wisdom path within yoga practice in a long-form conversation on J. Brown Yoga Talks.
From the podcast J. Brown Yoga Talks
Listen on Apple PodcastsTias LittleInsight Meditation
A Apple Podcasts
A 30-Minute Pranayama Practice for Finding Your Unique Breathprint
Tias Little guides a thirty-minute pranayama practice to help the listener find their own natural breath pattern.
From the podcast The Practice
Listen on Apple PodcastsTias LittleInsight Meditation
A Apple Podcasts
The Intersection of Yoga and Zen
Tias Little and Zen teacher Henry Shukman discuss where the paths of yoga and Zen meet.
From the podcast in the Cloud
Listen on Apple PodcastsPath
The wider context.
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Lay practice, Burmese roots
Insight Meditation
The modern Insight movement that brought Theravada meditation practice to lay audiences in the West, largely independent of monastic robes and ritual forms.
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