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Secular attention training
Mindfulness
A secular, evidence-based approach to attention and awareness, developed from Buddhist meditation practice for clinical and everyday use.
Explore the path →About the teacher
Tony Samara
Tony Samara is a Lisbon, Portugal-based meditation teacher who describes his work as "a subtle path of awakening" centred on inner clarity, ethical maturity and the gradual opening of the heart rather than belief or ideology; he is the author of sixteen books and has built a following of nearly 15,000 students on Insight Timer over more than three decades of teaching.
His current activity runs almost entirely online: a daily Sacred Sound Meditation, guided meditations and courses distributed via his website and Substack, one-to-one consultations, and content on Instagram and YouTube; no in-person retreat calendar was found on his current site.
“I believe that we all are born with an innate sense of freedom that is always with us.”Tony Samara
Upcoming events
Meet Tony Samara in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
No talks are published yet.
Path
