12 min
Meditation
Rest Here With Me: A Guided Meditation
A twelve-minute guided sit in which Helen Hamilton talks the listener into resting as awareness.
About the teacher
Helen Hamilton
A mother of four, Hamilton went through a period of depression and inner unfulfillment despite outward family and business success before a guided meditation gave her a first taste of deep mental quiet. Years of further practice, including yoga, Kundalini work and Vipassana, followed, until she credits the direct teachings of Nisargadatta Maharaj, Adyashanti, Mooji and Papaji with catalyzing her full awakening.
She holds free satsangs twice a month, plus in-person intensives and online retreats, and runs the subscription-based Helen Hamilton Sangha as an ongoing online community; she also maintains a Spanish-language site for Spanish-speaking students.
“When your mind has seen the truth of your Being, of what you are and what everything really is, it will rest in the supreme peace of the awakened state and it will be restless no more.”Helen Hamilton
Upcoming events
Meet Helen Hamilton in person.
Talks, day programmes and retreats currently listed in the Paths Are Many calendar.
Talks & videos
Watch before you attend.
Short introductions and longer conversations, to hear this teacher in their own words.
72 min
Talk
Core Teaching Part 1: Meditation
The first session of Helen Hamilton's core teaching series, laying out how she approaches meditation.
121 min
Interview
Awakening: Freedom Through Simplicity and Truth
A two-hour conversation with Rick Archer in which Helen Hamilton traces her own awakening and how she teaches now.
Listen
Recordings from Helen Hamilton.
Talks, guided meditations and podcast conversations, playing from the platform this teacher publishes them on.
Helen HamiltonNon-duality
S Spotify
Monthly Satsang Q&A, Volume 1
Helen Hamilton answers questions sent in by students, working through them one at a time for a little over an hour.
From the podcast Satsang with Helen Hamilton
Listen on SpotifyPath
The wider context.
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Inquiry into awareness
Non-duality
Direct contemplation of awareness, identity and the experience of separation.
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